I have been asked "WHAT IS MY FAVORITE SUPER FOOD," so I invite you to tune is as I share my very favorite one in this episode!
Super Detox Tonic Recipe:
1 cup chopped fresh turmeric
1 cup chopped fresh ginger
Bring 1/2 gallon to 1 gallon of water to a boil
Put the chopped turmeric and ginger into the pot of water
Let simmer for 20 minutes
Strain turmeric and ginger and refrigerate the tonic
Enjoy 1 to 4 cups each day
ABOUT DANETTE MAY
Over the last 13 years as a certified fitness professional, Pilates instructor and nutritionist, Danette has changed the lives of 100's of thousands of people by transforming their bodies and helping them achieve their weight loss goals. And it's with this experience and a degree in pre-med and nutrition, she founded Mindful Health, LLC, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives.
Danette May is the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, and Bikini Body Recipes, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare, for busy women and men who want to save time in the grocery store, save time in the kitchen, and have more meaningful time with families and loved ones.
She also recently launched an online coaching and membership program Forever Fit Club for individuals who want a more personalized support system to achieve their weight loss goals. The coaching includes a loving community of support, new exercise videos each week, new weekly meal plans and mentor support.
She's been a fitness model for US Magazine and Women's Health Magazine, and a frequent guest on National TV, Access Hollywood, Hallmark Home and Family and CBS LA. Additionally, Danette starred in some of the top-selling fitness videos including Flat Abs Fast, Bootcamp Bikini Body, and Get Me In My Skinny Jeans. She has worked with some of the top fitness professionals in the industry including Jillian Michaels and George St. Pierre.
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Danette May Books:
Bikini Body Detox
7 Day Jumpstart
Bikini Body Recipes
The post My Favorite Superfood appeared first on International Health.
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